Menopause & Acupuncture: Easing the Transition (Without Losing Your Cool… Literally)
Science Says… Yep, It Works
If you’re thinking, “Okay, but does it actually work?”—science has your back.
One year-long study (yes, a whole year) followed 209 women between 45 and 60, all experiencing at least four hot flashes a day. The result? Acupuncture cut down symptoms—hot flashes, anxiety, sleep issues, and even memory loss—by 36.7%. And the best part? The benefits stuck around for at least six months after treatment.
Acupuncture for Grief: Finding Support for Your Mind & Body
“Grief is messy, unpredictable, and—unfortunately—not something we can rush through. But it is something we can move through with support. If you’re feeling stuck, overwhelmed, or just need a place to breathe, acupuncture can be a safe and healing way to process your loss.”
Let's Talk Poo!
What Your Poop Can Tell You About Your Health According to Asian Medicine.
"Breathe Your Way to Better Health: The Power of Proper Breathing and Acupuncture for Pelvic Floor Wellness"
Is there a secret to aging gracefully and maintaining longevity? Surprisingly, it might be as simple as mastering the art of proper breathing. Recent clinical studies have shed light on how correct breathing techniques can alleviate symptoms during menopausal transition and post-menopause, a stage of life often overlooked.